{"id":8396,"date":"2015-06-23T15:30:09","date_gmt":"2015-06-23T07:30:09","guid":{"rendered":"http:\/\/www.lucie-guyard.com\/blog\/?p=8396"},"modified":"2015-06-23T11:00:56","modified_gmt":"2015-06-23T03:00:56","slug":"repas-leger","status":"publish","type":"post","link":"http:\/\/www.lucie-guyard.com\/blog\/repas-leger\/","title":{"rendered":"Repas l\u00e9ger"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8397\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_01.jpg\" alt=\"Brocoli_01\" width=\"600\" height=\"480\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_01.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_01-300x240.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_01-480x384.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8398\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_02.jpg\" alt=\"Brocoli_02\" width=\"600\" height=\"743\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_02.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_02-242x300.jpg 242w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_02-480x594.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8404\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_03.jpg\" alt=\"Brocoli_03\" width=\"600\" height=\"408\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_03.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_03-300x204.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_03-480x326.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8399\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_04.jpg\" alt=\"Brocoli_04\" width=\"600\" height=\"455\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_04.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_04-300x228.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_04-480x364.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8400\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_05.jpg\" alt=\"Brocoli_05\" width=\"600\" height=\"411\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_05.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_05-300x206.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_05-480x329.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8401\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_06.jpg\" alt=\"Brocoli_06\" width=\"600\" height=\"498\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_06.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_06-300x249.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_06-480x398.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8402\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_08.jpg\" alt=\"Brocoli_08\" width=\"600\" height=\"421\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_08.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_08-300x211.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_08-480x337.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8405\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_09.jpg\" alt=\"Brocoli_09\" width=\"600\" height=\"521\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_09.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_09-300x261.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_09-480x417.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8403\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_10.jpg\" alt=\"Brocoli_10\" width=\"600\" height=\"579\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_10.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_10-300x290.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_10-480x463.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Et bien c&rsquo;\u00e9tait d\u00e9licieux ! Je ne peux pas m&#8217;emp\u00eacher de mettre du beurre et du fromage partout ! C&rsquo;est dans mes g\u00e8nes, je n&rsquo;y peux rien. Et puis un gratin avec du vert dedans, \u00e7a reste healthy, non ?<\/p>\n<p>Merci \u00e0 <strong><a href=\"http:\/\/www.fieldschina.com\/en\/\" target=\"_blank\">FIELDS<\/a><\/strong> pour ce panier (compos\u00e9 en fait de mes <a href=\"http:\/\/www.lucie-guyard.com\/blog\/super-heros-food\/\" target=\"_blank\">super heros food<\/a>\u00a0^^)\u00a0que j&rsquo;ai re\u00e7u\u00a0\u00e0 l&rsquo;occasion de la soir\u00e9e de lancement des <a href=\"http:\/\/www.shanghaibloggers.com\/\" target=\"_blank\">Shanghai Bloggers<\/a> dont je fais partie ! C&rsquo;est une nouvelle application pour Iphone. Elle regroupe tous les blogs d&rsquo;expat \u00e0 Shanghai. Si vous lisez l&rsquo;anglais, n&rsquo;h\u00e9sitez pas \u00e0\u00a0la t\u00e9l\u00e9charger <a href=\"https:\/\/itunes.apple.com\/us\/app\/shanghai-bloggers\/id993108570?ls=1&amp;mt=8\" target=\"_blank\">ici<\/a>. On y parle de food, de voyage, de photos, de bien-\u00eatre&#8230; et de La Ptite Lu !<\/p>\n<p>Pour recevoir toutes les nouveaut\u00e9s du blog, c&rsquo;est par ici :<br \/>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.11 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-9305 mc4wp-form-theme mc4wp-form-theme-light\" method=\"post\" data-id=\"9305\" data-name=\"Default sign-up form\" ><div class=\"mc4wp-form-fields\">\r\n<p>\r\n    <label>Ton Email :<\/label>\r\n    <input type=\"email\" name=\"EMAIL\"  required=\"required\">\r\n<\/p>\r\n    <input type=\"submit\" value=\"Je m'inscris ! \">\r\n<\/p><\/div><label style=\"display: none !important;\">Laissez ce champ vide si vous \u00eates humain\u00a0: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1779102108\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"9305\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin --><\/p>\n\n<!-- Facebook Like Button Vivacity Infotech BEGIN -->\n<div class=\"fb-like\" data-href=\"http:\/\/www.lucie-guyard.com\/blog\/repas-leger\/\" data-layout=\"standard\" data-action=\"like\" data-show-faces=\"false\" data-size=\"small\" data-width=\"450\" data-share=\"\" ><\/div>\n<!-- Facebook Like Button Vivacity Infotech END -->\n","protected":false},"excerpt":{"rendered":"<p>Et bien c&rsquo;\u00e9tait d\u00e9licieux ! Je ne peux pas m&#8217;emp\u00eacher de mettre du beurre et du fromage partout ! C&rsquo;est dans mes g\u00e8nes, je n&rsquo;y peux rien. Et puis un gratin avec du vert dedans, \u00e7a reste healthy, non ? Merci \u00e0 FIELDS pour ce panier (compos\u00e9 en fait de mes super heros food\u00a0^^)\u00a0que j&rsquo;ai&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1124],"tags":[1924,1928,1926,1930],"class_list":["post-8396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ptite-lu","tag-brocoli","tag-fields","tag-gratin","tag-legumes"],"_links":{"self":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts\/8396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/comments?post=8396"}],"version-history":[{"count":0,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts\/8396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/media\/8421"}],"wp:attachment":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/media?parent=8396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/categories?post=8396"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/tags?post=8396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}