{"id":8407,"date":"2015-06-23T15:30:48","date_gmt":"2015-06-23T07:30:48","guid":{"rendered":"http:\/\/www.lucie-guyard.com\/blog\/?p=8407"},"modified":"2015-06-23T09:38:49","modified_gmt":"2015-06-23T01:38:49","slug":"healthy-meal","status":"publish","type":"post","link":"http:\/\/www.lucie-guyard.com\/blog\/healthy-meal\/","title":{"rendered":"Healthy meal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8408\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_011.jpg\" alt=\"Brocoli_01\" width=\"600\" height=\"480\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_011.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_011-300x240.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_011-480x384.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8409\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_021.jpg\" alt=\"Brocoli_02\" width=\"600\" height=\"743\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_021.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_021-242x300.jpg 242w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_021-480x594.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8410\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_031.jpg\" alt=\"Brocoli_03\" width=\"600\" height=\"408\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_031.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_031-300x204.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_031-480x326.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8411\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_041.jpg\" alt=\"Brocoli_04\" width=\"600\" height=\"455\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_041.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_041-300x228.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_041-480x364.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8412\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_051.jpg\" alt=\"Brocoli_05\" width=\"600\" height=\"411\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_051.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_051-300x206.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_051-480x329.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8413\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_061.jpg\" alt=\"Brocoli_06\" width=\"600\" height=\"498\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_061.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_061-300x249.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_061-480x398.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8414\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_07.jpg\" alt=\"Brocoli_07\" width=\"600\" height=\"531\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_07.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_07-300x266.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_07-480x425.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8417\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_081.jpg\" alt=\"Brocoli_08\" width=\"600\" height=\"421\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_081.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_081-300x211.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_081-480x337.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8415\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_091.jpg\" alt=\"Brocoli_09\" width=\"600\" height=\"521\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_091.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_091-300x261.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_091-480x417.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8416\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_101.jpg\" alt=\"Brocoli_10\" width=\"600\" height=\"579\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_101.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_101-300x290.jpg 300w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2015\/06\/Brocoli_101-480x463.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>And it was delicious!!!!! Ok&#8230; better to forget about the healthy and light part. But it is in my gene you know? I can&rsquo;t control&#8230; I have to put butter and cheese everywhere in my food&#8230; Look at this&#8230; Isn&rsquo;t beautiful?<br \/>\nBig thanks to <strong><a href=\"http:\/\/www.fieldschina.com\/en\/\" target=\"_blank\">FIELDS<\/a><\/strong>. I recommend you to check <a href=\"http:\/\/www.fieldschina.com\/en\/\" target=\"_blank\">their website<\/a> for good quality product if you are in Shanghai or in China.<\/p>\n<p>I already told you about this <a href=\"http:\/\/www.shanghaibloggers.com\/\" target=\"_blank\">Shanghai Bloggers<\/a> APP last time. You can download it <a href=\"https:\/\/itunes.apple.com\/us\/app\/shanghai-bloggers\/id993108570?ls=1&amp;mt=8\" target=\"_blank\">here<\/a>, there are many great blogs to discover!<\/p>\n\n<!-- Facebook Like Button Vivacity Infotech BEGIN -->\n<div class=\"fb-like\" data-href=\"http:\/\/www.lucie-guyard.com\/blog\/healthy-meal\/\" data-layout=\"standard\" data-action=\"like\" data-show-faces=\"false\" data-size=\"small\" data-width=\"450\" data-share=\"\" ><\/div>\n<!-- Facebook Like Button Vivacity Infotech END -->\n","protected":false},"excerpt":{"rendered":"<p>And it was delicious!!!!! Ok&#8230; better to forget about the healthy and light part. But it is in my gene you know? I can&rsquo;t control&#8230; I have to put butter and cheese everywhere in my food&#8230; Look at this&#8230; Isn&rsquo;t beautiful? Big thanks to FIELDS. I recommend you to check their website for good quality&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1730],"tags":[1938,1932,1940,1942,1936,1934],"class_list":["post-8407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ptite-lu-en","tag-cuisine-en","tag-broccoli","tag-fields-en","tag-gratin-en","tag-healthy","tag-shanghai-bloggers"],"_links":{"self":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts\/8407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/comments?post=8407"}],"version-history":[{"count":0,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts\/8407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/media\/8418"}],"wp:attachment":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/media?parent=8407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/categories?post=8407"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/tags?post=8407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}