{"id":9995,"date":"2016-08-01T15:30:26","date_gmt":"2016-08-01T07:30:26","guid":{"rendered":"http:\/\/www.lucie-guyard.com\/blog\/?p=9995"},"modified":"2016-07-26T22:57:08","modified_gmt":"2016-07-26T14:57:08","slug":"chaleur-a-shanghai-comment-survivre","status":"publish","type":"post","link":"http:\/\/www.lucie-guyard.com\/blog\/chaleur-a-shanghai-comment-survivre\/","title":{"rendered":"Chaleur \u00e0 Shanghai : comment survivre ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9997\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_02.jpg\" alt=\"chaleur_02\" width=\"600\" height=\"751\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_02.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_02-240x300.jpg 240w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_02-480x601.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9998\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_04.jpg\" alt=\"chaleur_04\" width=\"600\" height=\"708\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_04.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_04-254x300.jpg 254w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_04-480x566.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9999\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_06.jpg\" alt=\"chaleur_06\" width=\"600\" height=\"830\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_06.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_06-217x300.jpg 217w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_06-480x664.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10000\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_08.jpg\" alt=\"chaleur_08\" width=\"600\" height=\"827\" srcset=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_08.jpg 600w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_08-218x300.jpg 218w, http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/chaleur_08-480x662.jpg 480w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10008\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/frigo-1.gif\" alt=\"frigo\" width=\"600\" height=\"855\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10009\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/serviette_02.gif\" alt=\"serviette_02\" width=\"600\" height=\"930\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10011\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/douche_02.gif\" alt=\"douche_02\" width=\"600\" height=\"780\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10013\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/ventilo.gif\" alt=\"ventilo\" width=\"600\" height=\"751\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10012\" src=\"http:\/\/www.lucie-guyard.com\/blog\/wp-content\/uploads\/2016\/07\/PISCINE_01.gif\" alt=\"PISCINE_01\" width=\"600\" height=\"895\" \/><br \/>\n40\u00b0 avec un ressenti de 48\u00b0. Je peux vous dire qu&rsquo;on ne se sent pas tr\u00e8s bien. Moi qui croyais \u00eatre habitu\u00e9e \u00e0 la chaleur, et bien non. J&rsquo;\u00e9touffe. Je transpire. Je prends 3 douches par jour. J&rsquo;ai presque envie d&rsquo;\u00eatre en hiver. \u00c7a va vraiment pas l\u00e0&#8230;<br \/>\nEt vous, quelles sont vos astuces en cas de vague de chaleur ?<\/p>\n<p>Bon lundi \u00e0 tous et n&rsquo;oubliez pas de boire de l&rsquo;eau !<\/p>\n<p>Et de vous inscrire \u00e0 la newsletter aussi d&rsquo;ailleurs \ud83d\ude09<br \/>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.11 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-9305 mc4wp-form-theme mc4wp-form-theme-light\" method=\"post\" data-id=\"9305\" data-name=\"Default sign-up form\" ><div class=\"mc4wp-form-fields\">\r\n<p>\r\n    <label>Ton Email :<\/label>\r\n    <input type=\"email\" name=\"EMAIL\"  required=\"required\">\r\n<\/p>\r\n    <input type=\"submit\" value=\"Je m'inscris ! \">\r\n<\/p><\/div><label style=\"display: none !important;\">Laissez ce champ vide si vous \u00eates humain\u00a0: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1788784096\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"9305\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin --><\/p>\n\n<!-- Facebook Like Button Vivacity Infotech BEGIN -->\n<div class=\"fb-like\" data-href=\"http:\/\/www.lucie-guyard.com\/blog\/chaleur-a-shanghai-comment-survivre\/\" data-layout=\"standard\" data-action=\"like\" data-show-faces=\"false\" data-size=\"small\" data-width=\"450\" data-share=\"\" ><\/div>\n<!-- Facebook Like Button Vivacity Infotech END -->\n","protected":false},"excerpt":{"rendered":"<p>40\u00b0 avec un ressenti de 48\u00b0. Je peux vous dire qu&rsquo;on ne se sent pas tr\u00e8s bien. Moi qui croyais \u00eatre habitu\u00e9e \u00e0 la chaleur, et bien non. J&rsquo;\u00e9touffe. Je transpire. Je prends 3 douches par jour. J&rsquo;ai presque envie d&rsquo;\u00eatre en hiver. \u00c7a va vraiment pas l\u00e0&#8230; Et vous, quelles sont vos astuces en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1124,1125],"tags":[2300,1243,1316,1589,2302],"class_list":["post-9995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ptite-lu","category-la-ptite-lu-en-chine-2","tag-2300","tag-chaleur","tag-ete","tag-shanghai","tag-vague-de-chaleur"],"_links":{"self":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts\/9995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/comments?post=9995"}],"version-history":[{"count":0,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/posts\/9995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/media\/10007"}],"wp:attachment":[{"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/media?parent=9995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/categories?post=9995"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lucie-guyard.com\/blog\/wp-json\/wp\/v2\/tags?post=9995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}